It’s been so long…
since I’ve last worked out.
Unfortunately, now I’m sick and battling this godforsaken cold.
I’ve been so zapped of energy from lack of sleep, academic workload, and part-time job + job seeking for summer.
I can’t even keep up a regular fitness schedule.
Failing in this department. Failing so hard.
AND FEELING FLABBY EVERYWHERE.
tmi.
(LOADS OF) WORKOUTS [on itstheskinny]
everything from couch to 5k to yoga videos to britney spears’ workouts to victoria’s secret angels’ workouts to p90x to zumba to the firm, the list goes ON AND ON..
check it out
Reblogged from itstheskinny with 62 notes
my current running playlist (with links!) :)
YES! I needed some new songs :)
Reblogged from justbreathe831 with 54 notes
GET STARTED ON THE RIGHT FOOT
Downloadable Fitness & Healthy Living Kit
Join the Matchstick ChallengeEATING AND RECIPES
An Whole Bunch of Health Food Porn For Inspiration!
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
Before and After Workout Snack Ideas
More After-Workout Snack Ideas, Chart Style
Super 8-Step Salad Wraps
How to Make a Lovely Parfait
Why You Aren’t Losing Weight
How to Determine Your Ideal Weight
6 Ways to Kick-Start Your Metabolism
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
How To Make Sure You’re Getting Enough Protein
How to Make Healthy Choices in a College Dining Hall
How to Survive College on a Meal Plan
Super Sly Ways to Slim Down Your Portions
How Soda Impacts Your Health
What a Healthy Plate Looks Like
15 Foods that Boost Your Metabolism
‘Good Fat’ vs. ‘Bad Fat’
14 of the Best VegetablesEXERCISE AND WEIGHT LOSS
25 Free Ab Workouts
Why You Aren’t Losing Weight
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
How to Lift Without Bulking Up
How to Determine Your Ideal Weight
How to Overcome A Plateau
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/TonightYOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
FREE YOUTUBE VIDEOS
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine
Recommended Youtube Yoga-Chick: Tara Stiles
Recommended Youtube Yoga-Chick: Sadi NardiniRECOMMENDED YOGA DVDS
Jillian Michaels Yoga Meltdown
Yoga for Inflexible PeopleYOGA PODCASTS
Yoga Journal
YJ’s Free Yoga PodcastsDISORDERED EATING
The Minnesota Starvation Study
Why Starving Seems to Work
How Bulimia Affects Your Body
Why “You Should Eat” Doesn’t Help Someone Struggling with an Eating Disorder
Getting Over Forbidden Foods
What to do After a Binge
What is Intuitive Eating?
How to Help a Friend With an Eating Disorder
Why 78% of Young Women are Unhappy with Their BodiesGET HELP WITH DISORDERED EATING
Reblogged from changetohealthy with 14,224 notes
